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Mindset is EVERYTHING it's the software that allows you to meet your fitness goals or defeat you in the process. I work with the body but most importantly the mind. At 71-Years-Old my philosophy is that you can indeed meet your fitness goals no matter where you're presently at on the scale. Making a commitment to yourself and mixing the commitment with dedication, consistency and discipline there is absolutely no fitness goal that cannot be achieved. I've seen it and know this to be true.

At Ageless Fitness, Coach Pauline is a firm believer that it is never too late to get in shape regardless of your age. As a matter of fact, she considers herself to be a Four Star General on the Ageless Fitness Battlefield, encouraging women to dismiss the subliminal narrative that once you're over 50 it's impossible to achieve your fitness goals. "In all honesty you're only in second gear the best of life (fitness, nutrition, health, well being) is ahead of you," according to Coach Pauline.